Hollola's sports services offers exercise counseling, which is carried out at the Salpakakka health center. Free exercise counseling is intended for those who do not exercise enough in terms of their health and well-being. The exercise counselor provides information about health-promoting exercise and the municipality's exercise opportunities, as well as support for goals that are planned together with the exerciser, taking into account the wishes. Exercise counseling is a step-by-step and goal-oriented process that includes meetings and/or contacts between the client and professionals.

How is it possible to get a sports advisor?

Salpakkanka health center, Terveytie 2, 15870 Hollola, from 8.00:15.00 a.m. to XNUMX:XNUMX p.m.
The appointment number for exercise counseling is 03 880 2401.

You can also book an appointment directly with the physical education instructors on 044 780 1320, 044 780 1293 or 044 780 1268.

Due to the renovation of Hollola's swimming hall-multipurpose building, the swimming hall and all other facilities in the building will be out of use from 15.4.2024 April 1.1.2026 to XNUMX January XNUMX. The remaining time of any season tickets will not be refunded after the swimming hall is opened after the renovation - this applies to all season tickets, including special swimming tickets. Series tickets and unused water jumping tickets are valid and will be transferred from the card to the new payment system after the swimming hall opens.

The Hollola swimming hall's gym is a versatile fitness place.

The gym has aerobic warm-up equipment for initial and final exercise: exercise bike, rowing machine, stepper and treadmill. To strengthen the muscles, there are several devices for the middle body, legs and hands, a barbell training place and benches for dumbbell training.

The Hämeenkoski school gym is intended for independent fitness. The gym is available all year round for those who exercise on their own every day from 5.00:22.00 a.m. to XNUMX:XNUMX p.m. Access to the gym is with a code.

The gym in Hämeenkoski has aerobic warm-up equipment for the beginning and end of the workout – an exercise bike, a rowing machine and a stepper. There are several devices for strengthening the muscles for the middle body, legs and hands. In addition, the gym has a place for barbell training, benches for dumbbell training and other exercise-related equipment.

Monthly/seasonal use of the Hämeenkoski gym can be redeemed at the Hämeenkoski library, the business center in Piipahlus and the Hollola swimming pool during their opening hours. After paying, you will receive the code in your email within about two days. The entrance to the gym is from the front yard of the school, looking at the end on the left. There is no barrier-free access to the gym. The age limit for the gym is over 12 years.
Prices
1 kk 27,50 €
6 kk 110,00 €
12 kk 165,00 €
half price for students, conscripts, unemployed and pensioners

In the municipality of Hollola, several different indoor gyms can be reserved.
Below is a list of facilities, and by clicking on the name of the facility, you can see the current booking status for that sports facility. The facilities of the Uimahalli multi-purpose building: pool facilities, gym, multi-purpose hall, judo hall and subscription sauna/fireplace room will not be in use after April 15.4.2024, XNUMX.

Heinishalli (Heinsuo school gymnasium)

Herrala school gymnasium

Hollola swimming hall

Hollola ice rink

Kalliolahalli (Kalliola school gymnasium)

Kankaan school's gymnasium

Koskihalli (Hämeenkoski koulun gym)

The gymnasium of the Nostava school

Sports hall of Paimela school

Pyhäniemi school gymnasium

Päiväkoti Päivänpaiste, sports hall (Hämeenkoski)

Salpahalli (Salpakanka school gymnasium)

The gymnasium of the Salpakkanka kindergarten

Tiilikangas school gymnasium

Reservations for the municipality's facilities are handled centrally at the Customer Service Center in Piipahlu.
In the Timmi space reservation system, you can see the free and reserved spaces of Hollola's spaces for rent.
The municipality of Hollola has several facilities suitable for different needs. You can apply for facilities for exercise, hobby activities, parties, meetings, trainings and various events. You can browse Timmi freely without domain names.

Reservations are not made directly in the calendar, but the staff accepts all reservations. Please note the delay when making a reservation, e.g. weekend reservations must be made by 10 a.m. on Friday at the latest. Reservations made at short notice should still be made by phone, and you will receive the information immediately. Piipahlus is open Mon–Thurs from 9 am to 16 pm and Friday from 9 am to 15 pm. Uncancelled and unused shifts will be billed.

Prices of sports facilities

Outdoor gyms

• Grit-Bird (Between Little Tiilijärvi & Middle Tiilijärvi) Tiilijärvenraitti, 15870 Hollola
• Gympark (at the end of Tiilijärventie), Tiilijärventie 29, 15870 Hollola
• Heinsuo outdoor sports area, Tiilijärventie 9, 15870 Hollola
• Kalliola School outdoor hall, Oivantie 105, 15270 Kukkila
• Church Beach Outdoor Equipment & Grit-Bird, Rantatie 895, 16710 Hollola
• Activity park, Hollola market square, Kuntoilijankuja 15870 Hollola

Fitness stairs

• Heinsuo fitness stairs, Tiilijärventie 9, 15870 Hollola
• Salpasupa fitness stairs, Terveystie 7, 15870 Hollola

There are plenty of outdoor trails in the Hollola municipality. In the winter season, there are approximately 100 km of trails. You can conveniently check the trails and their current condition on the ladulle.fi website.
The lights on the outdoor trails turn on in the morning at 6.00:21 a.m. and turn off at XNUMX:XNUMX p.m. in the evening (with the exception of Heinsuo's slopes, where the lighting turns off at 22.30:XNUMX p.m.).

Katso ajankohtaiset latutiedot, avautuu uuteen välilehteenSalpauselkä – Hollola-Lahti track map 2025

For those coming to ski from the direction of Kirkkotie, a plowed parking lot has been set up along Hälväläntie. The parking lot is located along Hälväläntie, approx. 50 m from the intersection with Kirkkotie. The Defense Forces-signposted route towards Tiilikangas starts from the parking lot. Skiing on the route is permitted whenever the barrier is open. Please do not deviate from the track! Please also note that using the airport as a parking area is prohibited.

Mobo orienteering course

Tiirismaan Latu ry has brought a new kind of outdoor sport to Hollola's outdoor forests - mobile orienteering. At the same time, a fixed crossing track was created in the area, which can be navigated in the traditional way with the help of a map and compass.

Mobo-suunnistus is an international online mobile navigation application. In Mobo navigation, the map is on the phone's screen and the tick is also stamped on the phone. However, you have to find the check mark by orienting yourself, so the device does not show its own location. Mobo therefore teaches "correct" map reading and navigation according to the correct navigation map.

The goal of Tiirismaa Latu is to increase the movement of families and young people in the forest with the help of this kind of novelty that is interesting to children and young people as well. The track is free for everyone to use and it is hoped that it will bring joy to other people who move in nature as well. The applications needed for the phone (QR code reader and Mobo navigation application) are both free for the user and work on all smartphones.

The outdoor ice season is over this winter. Due to the mild weather, the ice is in such good condition that it is no longer maintained. Even if frosts occur, the spring sun will melt the surface and then it will no longer be safe to skate there.

There are 10 rinks in Hollola, which can be frozen into skating rinks in good winters. You can find all ice rinks and rinks in the municipality of Hollola and their up-to-date situation at jälle.fi. The site shows the location of the outdoor ice and when the ice was last serviced. The fields of Heinsuo and Salpakkankakoulu have canopies for putting on skates. Other skating rinks are equipped with a bench. The toilet of the Heinsuo maintenance building is in use when there is activity in the ice rink.

Siirry jäälle.fi -sivulle, avautuu uuteen välilehteen

Skate on the rinks at your own risk.

Good to know about outdoor ice

Making good and durable outdoor ice starts with tamping the snow. It is important to get a sufficient amount of snow under the ice to make the ice white. White ice better withstands the spring-winter sunshine, so the ice can be used for a longer spring. Freezing the field takes about a week in ideal weather, i.e. 5-10 degrees below zero. If it's over 20 degrees below zero, the ice starts to crack. The skating rink stays good as long as the temperature is at or below zero. The ice starts to soften as soon as the temperature rises to plus degrees.

Making ice on the Salpakkanka school field requires a lot from the weather. Ground ice can be made when the temperature is between 0 and -5 C.

• The freezing status of the fields and the condition of the fields are explained on the pages https://jaalle.fi/fi/hollola, which is updated by the field maintainers.
• There are 10 frozen fields in Hollola.
• The ice rinks of the Heinsuo sports center and the Kalliola school are also maintained on weekends. Other fields are maintained only on weekdays.
• The lights are turned on and the goals and benches are brought to the rink only when the rink is ready for skating.
• The freezing of the fields will continue at least until the end of February. After this, the fields are plowed until mid-March or as long as conditions allow.