Summer chair exercises 2025

May 30min Workouts always at 11:30 am at the main library's event square, unless otherwise stated. Open to all and free of charge. No advance registration required.

Tue 6.5, Thu 8.5., Fri 9.5., Tue 13.5., Thu 15.5., Tue 20.5., Thu 22.5., Tue 27.5. and Fri 30.5.2025

June 30min  Workouts always at 11:30 am at the main library's event square, unless otherwise stated. Open to all and free of charge. No advance registration required.

Tue 3.6., Thu 5.6., Tue 10.6., Thu 12.6., Tue 17.6., Thu 19.6. and Mon 30.6.2025.

On Monday, June 30.6th, from 12:05-12:35, there will also be a Body Care Date on a Chair.

July 30min.  Workouts always at 11:30 am at the main library's event square, unless otherwise stated. Open to all and free of charge. No advance registration required.

Mon 7.7., Tue 8.7., Wed 9.7., Thu 10.7., Mon 14.7. and Tue 15.7.2025

July special workouts:

Tue 1.7. Chair exercise with dance

Wed 2.7. Long chair exercise 45min

Thu 3.7. MEGA chair jumping 60 min

Fri 4.7. Light chair exercise

For more information about the gym: Ilkka 0447801320, Pihlaja 0447801293, Emmi 0447801699

10-10.45 a.m. Gym

Muscle conditioning and balance exercises. Also on the floor. Judo hall, Soramäentie 31.

From 11 to 11.45 a.m. Light gym

Muscle conditioning and balance exercises. No floor exercises. Finally, 15 min body care. Judo hall, Soramäentie 31.

18-19 p.m. Kettlebell

Kettlebell training on the Heinsuo grass field. One-time fee of 2e for the instructor. Own kettlebell not required.

9-9.30 AM Morning flow

Mobility and balance exercises on Pikkutilkki beach.

From 9.30:10.30 to XNUMX:XNUMX Kalliola gym

Muscle conditioning and balance exercises. 15 min body care at the end. Kalliola outdoor gym.

11.30:12.00-XNUMX:XNUMX Chair jumping date

With a changing theme. At the Main Library's event square.

9-9.30 AM Morning flow

Mobility and balance exercises on Pikkutilkki beach.

From 10 to 10.45 a.m. Fitness circle

Muscle fitness and balance exercises. Quick transitions. Activity park.

11-11.45:XNUMX a.m. Light fitness circuit

Muscle fitness and balance exercises. Calm transitions. Activity park.

9.30:10.30-XNUMX:XNUMX Hämeenkoski Fitness District

Muscle conditioning and balance exercises. Finally, 15 minutes of body care. Hämeenkoski sports field.

11.30:12.00-XNUMX:XNUMX Chair jumping date

With a changing theme. At the Main Library's event square.

13:13.45-XNUMX:XNUMX Ikämoto

Diverse exercises that challenge the whole body. Activity park.

At 9.30:10.30-XNUMX Kalliola gym

Muscle conditioning and balance exercises. 15 min body care at the end. Kalliola outdoor gym.

9.30:10.15-XNUMX:XNUMX Light Stair Workout

Stair exercises at a leisurely pace. Finally, 15 minutes of body care. Heinsuo stairs.

10.30:11.15-XNUMX:XNUMX Stair training

Stair exercises at a brisk pace. Finally, 15 minutes of body care. Heinsuo stairs.

Hollola's sports services offers exercise counseling, which is carried out at the Salpakakka health center. Free exercise counseling is intended for those who do not exercise enough in terms of their health and well-being. The exercise counselor provides information about health-promoting exercise and the municipality's exercise opportunities, as well as support for goals that are planned together with the exerciser, taking into account the wishes. Exercise counseling is a step-by-step and goal-oriented process that includes meetings and/or contacts between the client and professionals.

How is it possible to get a sports advisor?

Salpakkanka health center, Terveytie 2, 15870 Hollola, from 8.00:15.00 a.m. to XNUMX:XNUMX p.m.
The appointment number for exercise counseling is 03 880 2401.

You can also book an appointment directly with the physical education instructors on 044 780 1320, 044 780 1293 or 044 780 1268.

Due to the renovation of the Hollola swimming pool and multi-purpose building, the swimming pool and all other facilities in the building are out of use. 15.4.2024-1.1.2026. Any remaining time on season tickets will not be refunded once the swimming pool reopens after renovations – this applies to all season tickets, including special swimming tickets. Series tickets and unused water aerobics tickets are valid and will be transferred from the card to the new payment system once the swimming pool reopens.

The Hollola swimming hall's gym is a versatile fitness place.

The gym has aerobic warm-up equipment for initial and final exercise: exercise bike, rowing machine, stepper and treadmill. To strengthen the muscles, there are several devices for the middle body, legs and hands, a barbell training place and benches for dumbbell training.

The Hämeenkoski school's laundry and changing rooms are undergoing renovations throughout the summer season, so the laundry and changing rooms will not be in use from 2.6.-6.8.2025. Toilet facilities are available along the corridor leading to the gym. The gym can be used normally.

The Hämeenkoski school gym is intended for independent fitness. The gym is available all year round for those who exercise on their own every day from 5.00 a.m. to 22.00 p.m. Access to the gym is with a code.

The gym in Hämeenkoski has aerobic warm-up equipment for the beginning and end of the workout – an exercise bike, a rowing machine and a stepper. There are several devices for strengthening the muscles for the middle body, legs and hands. In addition, the gym has a place for barbell training, benches for dumbbell training and other exercise-related equipment.

Monthly/seasonal use of the Hämeenkoski gym can be redeemed at the Hämeenkoski library, the business center in Piipahlus and the Hollola swimming pool during their opening hours. After paying, you will receive the code in your email within about two days. The entrance to the gym is from the front yard of the school, looking at the end on the left. There is no barrier-free access to the gym. The age limit for the gym is over 12 years.
Prices
1 month €27,50
6 month €110,00
12 month €165,00
half price for students, conscripts, unemployed and pensioners

In the municipality of Hollola, several different indoor gyms can be reserved.
Below is a list of facilities, and by clicking on the name of the facility, you can see the current booking status for that sports facility. The facilities of the Uimahalli multi-purpose building: pool facilities, gym, multi-purpose hall, judo hall and subscription sauna/fireplace room will not be in use after April 15.4.2024.

Heinishalli (Heinsuo school gymnasium)

Herrala school gymnasium

Hollola swimming hall

Hollola ice rink

Kalliolahalli (Kalliola school gymnasium)

Kankaan school's gymnasium

Koskihalli (Hämeenkoski school gym)lun gym)

The gymnasium of the Nostava school

Sports hall of Paimela school

Pyhäniemi school gymnasium

Päiväkoti Päivänpaiste, sports hall (Hämeenkoski)

Salpahalli (Salpakangas school gymnasium)

The gymnasium of the Salpakangas kindergarten

Tiilikangas school gymnasium

Reservations for the municipality's facilities are handled centrally at the Customer Service Center Piipahlus.

In the Timmi space reservation system, you can see the free and reserved spaces of Hollola's spaces for rent.
Hollola municipality has several facilities suitable for different needs. You can apply for facilities for sports, hobby activities, parties, meetings, training and various events. Timmi can be browsed freely without a domain name. Reservations are not created directly in the calendar, but the staff accepts all reservations. Please note the delay when making a reservation, e.g. weekend reservations must be made by 10 am on Friday at the latest. It is still a good idea to make reservations at short notice by phone, so you will be informed immediately. Piipahlus is open Mon–Thu 9 am–16 pm and Fri 9 am–15 pm. Uncancelled and unused shifts will be invoiced.

Prices of sports facilities

Cock Birch Frisbee GolfAdditional information about the track: Frisbeegolfradat.fi

Juoksijantie 1, 15890 Hollola

Lifting DiscGolfPark. More information about the track: Frisbeegolfradat.fi

Kauppilantie 4, 15820 Hollola

Lattice fabric DiscGolfParkAdditional information about the track: Frisbeegolfradat.fi

Opintie 3, 15870 Hollola

There are plenty of outdoor trails in the Hollola municipality. In the winter season, there are approximately 100 km of trails. You can conveniently check the trails and their current condition on the ladulle.fi website.
The lights on the outdoor trails turn on in the morning at 6.00 a.m. and turn off at 21 p.m. in the evening (with the exception of Heinsuo's slopes, where the lighting turns off at 22.30:XNUMX p.m.).

See current trail information, opens in a new tabSalpauselkä – Hollola-Lahti track map 2025

For those coming to ski from the direction of Kirkkotie, a plowed parking lot has been set up along Hälväläntie. The parking lot is located along Hälväläntie, approx. 50 m from the intersection with Kirkkotie. The Defense Forces-signposted route towards Tiilikangas starts from the parking lot. Skiing on the route is permitted whenever the barrier is open. Please do not deviate from the track! Please also note that using the airport as a parking area is prohibited.

Mobo orienteering course

Tiirismaan Latu ry has brought a new kind of outdoor sport to Hollola's outdoor forests - mobile orienteering. At the same time, a fixed crossing track was created in the area, which can be navigated in the traditional way with the help of a map and compass.

Mobo-suunnistus is an international online mobile navigation application. In Mobo navigation, the map is on the phone's screen and the tick is also stamped on the phone. However, you have to find the check mark by orienting yourself, so the device does not show its own location. Mobo therefore teaches "correct" map reading and navigation according to the correct navigation map.

The goal of Tiirismaa Latu is to increase the movement of families and young people in the forest with the help of this kind of novelty that is interesting to children and young people as well. The track is free for everyone to use and it is hoped that it will bring joy to other people who move in nature as well. The applications needed for the phone (QR code reader and Mobo navigation application) are both free for the user and work on all smartphones.

Koulurinteentie 8 15870 Hollola.

There is a charge for regular tennis court shifts. Otherwise, the courts are free for everyone to use. Reserved shifts are announced on a separate notice board near the tennis courts. Please note that changes are made after one hour of use.

Heinsuo tennis courts, Tiilijärventie 9 A, 15870 Hollola.

You can apply for standard shifts at the field service point. From the Piipahlus during its opening hours.
During holidays, you can inquire about free shifts directly from the caretakers of the sports facilities.

The outdoor ice season is over this winter. Due to the mild weather, the ice is in such good condition that it is no longer maintained. Even if frosts occur, the spring sun will melt the surface and then it will no longer be safe to skate there.

There are 10 rinks in Hollola, which can be frozen into skating rinks in good winters. You can find all ice rinks and rinks in the municipality of Hollola and their up-to-date situation at jälle.fi. The site shows the location of the outdoor ice and when the ice was last serviced. The fields of Heinsuo and Salpakkankakoulu have canopies for putting on skates. Other skating rinks are equipped with a bench. The toilet of the Heinsuo maintenance building is in use when there is activity in the ice rink.

Go to jäälle.fi, opens in a new tab

Skate on the rinks at your own risk.

Good to know about outdoor ice

Making good and durable outdoor ice starts with tamping the snow. It is important to get a sufficient amount of snow under the ice to make the ice white. White ice better withstands the spring-winter sunshine, so the ice can be used for a longer spring. Freezing the field takes about a week in ideal weather, i.e. 5-10 degrees below zero. If it's over 20 degrees below zero, the ice starts to crack. The skating rink stays good as long as the temperature is at or below zero. The ice starts to soften as soon as the temperature rises to plus degrees.

Making ice on the Salpakkanka school field requires a lot from the weather. Ground ice can be made when the temperature is between 0 and -5 C.

• The freezing status of the fields and the condition of the fields are explained on the pages https://jaalle.fi/fi/hollola, which is updated by the field maintainers.
• There are 10 frozen fields in Hollola.
• The ice rinks of the Heinsuo sports center and the Kalliola school are also maintained on weekends. Other fields are maintained only on weekdays.
• The lights are turned on and the goals and benches are brought to the rink only when the rink is ready for skating.
• The freezing of the fields will continue at least until the end of February. After this, the fields are plowed until mid-March or as long as conditions allow.

Outdoor gyms

• Grit-Bird (Between Little Tiilijärvi & Middle Tiilijärvi) Tiilijärvenraitti, 15870 Hollola
• Gympark (at the end of Tiilijärventie), Tiilijärventie 29, 15870 Hollola
• Heinsuo outdoor sports area, Tiilijärventie 9, 15870 Hollola
• Kalliola School outdoor hall, Oivantie 105, 15270 Kukkila
• Church Beach Outdoor Equipment & Grit-Bird, Rantatie 895, 16710 Hollola
• Activity park, Hollola market square, Kuntoilijankuja 15870 Hollola

Fitness stairs

• Heinsuo fitness stairs, Tiilijärventie 9, 15870 Hollola
• Salpasupa fitness stairs, Terveystie 7, 15870 Hollola

Heinsuo School Sports Area, Terveystie 10 15870 Hollola. Open 24/7

Heinsuo Sports Center, Tiilijärventie 9, 15870 Hollola. Open 24/7

Herrala school field, Urheilukentäntie 2, 16500 Herrala. Open 24/7

Hämeenkoski Sports Field, Asikkalantie 4 16800 Hämeenkoski. Open 24/7

Kalliola School Sports Area, Rajaharjuntie 23, 15270 Kukkila. Open 24/7

Kukonkoivu Athletics Field, Juoksijantie 28, 15880 Hollola. Open 24/7

Nostava School Field, Nostavantie 382, ​​15820 Hollola. Open 24/7

Paimela school field, Paimelantie 524, 17120 Hollola. Open 24/7

Pyhäniemi School Field, Pyhäniementie 53, 16730 Hollola. Open 24/7

Tiilikangas school field, Tiilikangasantie 3, 15880 Hollola. Open 24/7

Salpakankaa School Center sports area, Opintie 3, 15870 Hollola. Open 24/7

Salpakankaa School – artificial turf/sports field, Opintie 3, 15870 Hollola. See artificial turf prices and book a slot: Payments and taxes Space reservations