Exercising outdoors

Exercise in Hollola

Hollola has a wide variety of sports opportunities. Among other things, the wonderful nature gives many opportunities for inspiring movement. You can move around by bike, skis, snowshoes, skates or on foot. Get to know the possibilities and start moving together or alone, guided or by your own choices.

Exercising outdoors

Summer sports for adults

Summer sports program for adults

Summer chair exercises 2025

May 30min Workouts always at 11:30 am at the main library's event square, unless otherwise stated. Open to all and free of charge. No advance registration required.

Tue 6.5, Thu 8.5., Fri 9.5., Tue 13.5., Thu 15.5., Tue 20.5., Thu 22.5., Tue 27.5. and Fri 30.5.2025 May XNUMX

June 30min  Workouts always at 11:30 am at the main library's event square, unless otherwise stated. Open to all and free of charge. No advance registration required.

Tue 3.6., Thu 5.6., Tue 10.6., Thu 12.6., Tue 17.6., Thu 19.6. and Mon 30.6.2025.

On Monday, June 30.6th, from 12:05-12:35, there will also be a Body Care Date on a Chair.

July 30min.  Workouts always at 11:30 am at the main library's event square, unless otherwise stated. Open to all and free of charge. No advance registration required.

Mon 7.7., Tue 8.7., Wed 9.7., Thu 10.7., Mon 14.7. and Tue 15.7.2025 July XNUMX

July special workouts:

Tue 1.7. Chair exercise with dance

Wed 2.7. Long chair exercise 45min

Thu 3.7. MEGA chair jumping 60 min

Fri 4.7. Light chair exercise

For more information about the gym: Ilkka 0447801320, Pihlaja 0447801293, Emmi 0447801699

10-10.45 a.m. Gym

Muscle conditioning and balance exercises. Also on the floor. Judo hall, Soramäentie 31.

From 11 to 11.45 a.m. Light gym

Muscle conditioning and balance exercises. No floor exercises. Finally, 15 min body care. Judo hall, Soramäentie 31.

18-19 p.m. Kettlebell

Kettlebell training on the Heinsuo grass field. One-time fee of 2e for the instructor. Own kettlebell not required.

9-9.30 AM Morning flow

Mobility and balance exercises on Pikkutilkki beach.

From 9.30:10.30 to XNUMX:XNUMX Kalliola gym

Muscle conditioning and balance exercises. 15 min body care at the end. Kalliola outdoor gym.

11.30:12.00-XNUMX:XNUMX Chair jumping date

With a changing theme. At the Main Library's event square.

9-9.30 AM Morning flow

Mobility and balance exercises on Pikkutilkki beach.

From 10 to 10.45 a.m. Fitness circle

Muscle fitness and balance exercises. Quick transitions. Activity park.

11-11.45:XNUMX a.m. Light fitness circuit

Muscle fitness and balance exercises. Calm transitions. Activity park.

9.30:10.30-XNUMX:XNUMX Hämeenkoski Fitness District

Muscle conditioning and balance exercises. Finally, 15 minutes of body care. Hämeenkoski sports field.

11.30:12.00-XNUMX:XNUMX Chair jumping date

With a changing theme. At the Main Library's event square.

13:13.45-XNUMX:XNUMX Ikämoto

Diverse exercises that challenge the whole body. Activity park.

At 9.30:10.30-XNUMX Kalliola gym

Muscle conditioning and balance exercises. 15 min body care at the end. Kalliola outdoor gym.

9.30:10.15-XNUMX:XNUMX Light Stair Workout

Stair exercises at a leisurely pace. Finally, 15 minutes of body care. Heinsuo stairs.

10.30:11.15-XNUMX:XNUMX Stair training

Stair exercises at a brisk pace. Finally, 15 minutes of body care. Heinsuo stairs.

Regular shifts available

The application for standard shifts at Kalliolahalli has been extended until 15.5 May by the committee's decision. Standard shifts can be applied for through the space reservation program timmi. Shifts will be confirmed in June. The application period for standard shifts at other spaces through timmi has ended. Spaces can be applied for by email tilavaraukset(a)hollola.fi
Regular shifts for sports/hobby facilities for the 2025-2026 season are available from April 1.4st to April 29.4.2025th, 12.00 at 4.8.2025:31.5.2026. The indoor sports/hobby season is August XNUMXth, XNUMX - May XNUMXst, XNUMX.
Tiilikangas sports hall, Paimela sports hall and Salpakankas daycare hall are not available/in use. Hollola swimming pool-multipurpose hall facilities are not available from 15.4.2024 to 1.1.2026. You can apply for shifts in the multipurpose hall and swimming pool in November 2025. Shifts in the judo hall (Soramäentie 31) for associations only. Ice rink season 1.9.2025-2.4.2026 (not closed on 23-25.12.2025, 26.12. public skating only and closed on 31.12.2025 -1.1.2026). Other sports/hobby facilities closed 24-25.12.2025.

Association grants

The grant supporting the activities of associations in the municipality of Hollola is open for applications from 1.2.-28.2.2025. The production support grant is open for applications from 1.1.-30.11.2025. Links can be found on the association activities page during the application period for the grant in question.

Public skating

The ice rink is closed from April 7.4 to August 31.8.2025, 10.00. Public skating without sticks at the Hollola ice rink on Sundays from 11.20:7.9.2025 to XNUMX:XNUMX starting from September XNUMX, XNUMX.

Swimming pool transport for people from Gotholle

Thursdays until May 15.5th.

At 9:30 departure Keskuskatu 4 from the covered bus stop near Sovitus Church. At 12:15 The return shuttle leaves from the swimming pool back to the Keskuskatu 4 stop. The shuttle is free of charge, no intermediate stops. Swimming tickets at your own expense. Registration renewed on January 27.1.2025, XNUMX! Registration for next week's delivery only after the current week's delivery. Registration period is Friday of this week and Monday – Wednesday of the following week. Contact Piipahlus customer service Mon-Fri 9-15 Nuottikuja 2, tel. 0447801448, 0447801357 or 0447801245.